“Optimize your Toilet Moment”
Going to the bathroom can be seen as a quiet interlude. Take advantage of it to complete small tasks or to decompress. Here are seven ideas for being efficient (or relaxed) even on the throne.
- Plan your day
- List your day's priorities mentally (or on an app).
- Conscious breathing
- A 2-minute mini-meditation to reduce stress.
- Reading or podcasting
- Cultivate or entertain yourself in record time.
- Hydration
- Drink a glass of water before you go to stimulate digestion.
- Simple stretches
- Slight movements can take the strain off your back (ensure you stay stable!).
- Write down your ideas
- Keep a notebook handy; good ideas often arise in moments of relaxation.
- Minimal cleaning
- Take care of the hygiene of the seat or space.
Conclusion
Your trip to the bathroom can be a productive or relaxing moment. The key is to find the right balance between comfort and efficiency.